9 am and 10 am class only today!
WOD
1 minute at each station
Pull ups
HSPU
Box Jumps (24/20)
Ground to Overhead (95/65)
KB Swings (53/35)
1 min Rest
3 Rounds
Score Total Reps
WHO IS READY FOR THE TWO YEAR CELEBRATION!!!
Make sure you sign up HERE- CFH TURNS TWO!
Maddie, Melissa, and Anny from last years ONE YEAR PARTY!