There will be a few changes regarding the CrossFit games and the open in 2015. There will now be a scaled division for the open and they will only be taking the top 20 from each region! Check out the latest here- What is new in 2015?
Strength WOD
2 Squat Cleans + 1 Squat Clean and Jerk
x 5
(work up in weight, but keep them all heavy, you can drop the bar between reps)
WOD
3 Clean and Jerks (185/125)
20 Wall Balls
10 min AMRAP
Competitors WOD
Strength = same
then
3 Clean and Jerks (205/135)
20 Wall Balls (20/14)
11 ft target for guys (top of gear) and 10 foot target for ladies (bottom of gear)