Gymnastics is on for tonight at 5:30 pm with coach Tiffany!
Strength WOD
Sumo Deadlift
3/3/3/3/3
WOD
10-1
Deadlifts (225/155)
Bar Facing Burpees
20 Double Unders between each set
-For Time-
10 deads
10 Burpees
20 doubles
9 deads
9 burpees
20 doubles
Zac and Ross going heavy!
Competitors WOD
Find a heavy 3 Rep Sumo Deadlift
Find a Heavy 3 Rep Push Jerk (from the rack)
Then same as above with
255 Deadlift
30 Double Unders