The American Open is this Saturday– USA Weightlifting, together with USA Powerlifting, come to Dupont Circle this weekend.
The American Open is in Washington this weekend- Coach Tiffany will be lifting so if you are up for it go check it out! More info HERE.
ONLY 1 Person has signed up for our FREE Chauffeur service for the party this Saturday! If you live in Baltimore and want a ride to party there is a sign up sheet on the front desk! There will be a special GUEST driver!
Tomorrow we are hosting an RBW event at the 8 am class. It will still be a regular 8 am class, but there might be a few extra people here throwing down.
RBWs Mission-Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity.
Skill WOD
EMOM for 10 minutes
Even: 6 Ring Dips
Odd: 12 Alternating Pistols
(use the EMOM today as skill, you should be able to complete the reps and have 10-20 seconds to rest and recover after each set)
WOD
6 Hanging Squat Cleans (115/75)
10 Toes to Bar
6 Rounds
14 min CAP
Brittany working through some wall balls.
Comp WOD
10 min EMOM
8 Ring Dips
14 Pistols
then
6 Hanging Power Cleans (135/95)
12 Toes to Bar
6 Rnds