We can not thank everyone enough for the amazing time on Saturday night. The letters are something we will never forget.
As we reflect on year two at CFH we continue to be humbled by the kind words from each and every one of you. It truly means so much. We might do a few things right, but ultimately the community is decided and made up of the people in it. It is because of you that all of this is even possible. The amount of effort, time and energy you spend to make CFH what it is today is something we will never take for granted.
Thanks again for another amazing year! Now lets get to Monday’s WOD!
Strength WOD
1 Power Snatch + 1 Hanging Squat Snatch + 1 OHS
WOD
5 Squat Snatch (115/75)
2 Rounds of Cindy
5 Rounds
Comp WOD
Strength
1 Squat Snatch + 1 hanging squat snatch + 1 OHS
then
5 Squat Snatch (135/95)
2 rounds of Cindy (with chest to bar)