Remember we only have an 11 am class and a noon class today!
12 Days of Christmas WOD
1 Burpee
2 KB high pull #53/35
3 Kettlebell swings #53/35
4 push press #95/65
5 Hanging Cleans 95#/65#
6 Front Squats #95/65
7 Sit ups
8 push ups
9 Wall balls #20/14
10 squat cleans #95/65
11 pull ups
12 HSPU
Do you really think we would just run through this list once!?! Here is how this workout works….Complete 1, then 1&2, then 1&2&3, and so on till you get to 12.
Same one as last year! Look up your score and try to beat it!
(Competitors use 115/75)
