Mobility WOD
1 min of Banded pull a parts
1 min each leg open the hips on a box
x2
WOD
20 HSPU
30 Chest to Bar Pull ups
40 Burpees
50 Sit ups
60 Calorie Row
70 Wall Balls
-For Time-
Competitors- Use (30/20) Wall Balls, use (25/45) for deficit HSPUs
1 min of Banded pull a parts
1 min each leg open the hips on a box
x2
20 HSPU
30 Chest to Bar Pull ups
40 Burpees
50 Sit ups
60 Calorie Row
70 Wall Balls
-For Time-
Competitors- Use (30/20) Wall Balls, use (25/45) for deficit HSPUs
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