Tuesday- Regular Class Schedule
Wednesday- 5:30 am, 6:30 am and Noon ONLY!
It is always good to attack a classic body weight workout after a day of lifting heavy things! Today we put our focus on Cindy. Use the MU practice in the beginning to warm up for the WOD and get the coaches insight on a muscle up. Then get ready to move fast for 20 minutes!
WOD
Spend 10 minutes working on MU’s
If you have MU’s record your best max effort set
Cindy
5 pull ups
10 push ups
15 Air Squats
20 min AMRAP
Marty and Mike C setting up for a big pull…