Thursday, Januray 1st 2015

We have one class at NOON TODAY!

HAPPY NEW YEAR

As we reflect on two years we could not be more excited about the future and happy with the past. We have lifted hundreds of thousands of pounds, dripped sweat together, yelled, cried and cheered many times. I do not know about you, but I would not have it any other way. The only way that we continue to get stronger, faster, and fitter is with each other. The workouts do nothing by themselves, the equipment would be just rubber and steel if you did not show up everyday to use it, lift and throw it around. As a community and a team we help each other way more then we will ever realize. Just try doing a weeks worth of WOD’s in your basement and come tell me how much fun you had…

It is cliche’ to post some sappy end of the year message to the community, but I can’t help it. I look back at the some of the pictures below and I can not believe how lucky we are to do this stuff everyday. CrossFit works for tons of reasons, but the most powerful one for me is….suffering together brings people closer. Thirty five pounds or three hundred and five pounds, if you work as hard as you can there is a bond formed like no other. Imagine your jaw on the floor gasping for air, making those weird noises, sweat dripping off your nose, chalk all over your forehead, and making that face that says please help, but you keep pushing until you hit the last rep. No one needs to even look to their left or look to their right…we all know that the person standing next to us that that very moment is suffering, working and pushing just as hard as us…that is community and that is why this stuff is so powerful.

Welcome to 2015…where our six packs, thighs and bi’s will grow like weeds in the summer. We will develop an engine like Rich Froning, do pull ups like Camille Leblanc-Bazinet, and cultivate friendships that will last a very long time.

Below are some highlights from 2014!

The MACC!

14.3….The Open

Coach Buck Live on 98 Rock