The workout today should be intense, but remember form and technique over speed. You are in charge of switching your own weight.
WOD
9-6-3
Thrusters and Pull ups
12-9-6
Thrusters and Pull ups
15-12-9
Thrusters and Pull up
22 min Cap
(The weight will start heavy and descend with every round) (The pull-ups will change for RX and RX+)
Fitness: (95/65) (75/55) (45/33)
RX: (115/75- Chest to Bar) (95/65- Pull ups) (75/55- Pull ups)
RX+ (135/95- Bar Muscle up) (115/75- Chest to Bar) (95/65- Pull ups)
