Good luck to all the competitors at the Gemni Games this weekend!
Partner WOD
**one person works at a time**
100 Cal Row
30 Box Jumps Overs, 24/20
50 Hanging Power Cleans
50 Burpees
50 Shoulder to Overhead
50 Burpees
50 Hanging Power Cleans
30 Box Jumps Overs, 24/20
100 Cal Row
30 Box Jumps Overs, 24/20
50 Hanging Power Cleans
50 Burpees
50 Shoulder to Overhead
50 Burpees
50 Hanging Power Cleans
30 Box Jumps Overs, 24/20
100 Cal Row
Fitness (95/65)
RX (135/95)
RX+ (155/105)
*Time Cap 30 min*
(for the box jump overs you jump on top of the box then jump to the other side, you do not need to fully extend your hips. You just need to get to the other side of the box, that counts as 1 rep)
Will getting ready to snatch!