Happy MLK DAY!
We will have a regular class schedule at the gym today.
Reminder! We are having yoga in the back gym at 6:30 pm tonight! It might be a little loud and not totally conducive to yoga, but will try our best!
Today the focus will be on the strength portion and we will finish with a little sprint at the end.
Strength WOD
Back Squat 7/7/7/7/7
then
Strict Press 4/4/3/3/2/2
WOD
**Lets really focus on good quality push ups, full range of motion will help you get stronger in many other areas. The coaches are there to help, please try to adjust to their cures during the workout**
25 Push ups
50 Wall Balls
25 Push ups
30 Wall Balls
-For Time-
Fitness 14/10 (hand release push ups)
RX 20/14 (clapping push ups)
RX+ 30/20 (clapping push ups)
10 min time cap
Below are a few shots from the Gemi Games yesterday! I know we had a ton more people competing, sorry I could not get pics of everyone!
Congrats to Melissa and Marissa on their 4th place finish!
Coach Buck letting out his classic Coach Buck scream!
Congrats to Barb and Lauren for their 3rd place Podium finish!
