What Happens when you Do not Scale– a great read about the benefit and need to scale!
Tonight at 6:30 pm is the start of John P’s course at CFH! Some of the feedback we have received was that the course was a little “Soft” or “Dr. Phil-ish” We want to emphasis that this course is for anyone who wants to attack their weakness or improve a goat! It was developed to have structure to accomplish your goals. You can miss a few classes and still get a ton out of this course. If you want to get your first muscle up or nail kipping pull ups this course is for YOU! If you want in just show up tonight at 6:30! THE FIRST CLASS IS FREE! No charge for showing up tonight to see what it is all about.
Strength WOD
EMOM for 12 minutes
2 Power Cleans + 2 Front Squats
**Every 3 Minutes add weight**
Start at a moderate weight and add 10 to 20 lbs every 3 minutes. Record highest and lowest weight.
WOD
7 Squat Cleans
75 Double Unders
3 Rounds
14 min CAP
Fitness (115/75) (200 singles)
RX (155/105)
RX+ (185/125)
