Strength WOD
12 minutes to find a heavy weight
1 Power Clean + 2 Hanging Power Cleans
WOD
6 Power Cleans
6 Burpees over the Bar
6 min AMRAP
Rest 4 minutes
6 Hanging Power Cleans
12 Step Ups
6 min AMRAP
Fitness 95/65
RX 115/75 (24/20)
RX+ 135/95 (all cleans should be touch and go, unbroken)
**Yes step ups for everyone**
**Score each AMRAP separately, rounds + Reps**
