Friday, February 27th 2015

I am not one for corny videos or commercials, but this one is well done…Save The Bros

Strength WOD

Back Squat 5/5/5/5/5

(Perform all 5 sets with 50-60% of your 1 RM)

WOD

10 Hanging Power Cleans

30 Air Squats

15 Hand Release push ups

Rest 1 Minute

4 Rounds

Fitness 115/75

RX 155/105

RX+ 185/125

Score = Total Time

Will and Eric putting heavy things over their head!