“The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts – the essence of sport movement. For this reason it is an indispensable tool for developing speed and power. The overhead squat also demands and develops functional flexibility, and similarly develops the squat by amplifying and cruelly punishing faults in squat posture, movement, and stability.” Greg Glassman on the overhead Squat
WOD
Take 15 minutes to find a heavy load with…
1 Power Snatch + 2 Overhead Squats
WOD
Power Snatch
1-2-3-4-5-6
(Complete 10 Pull ups and 10 Box Jumps between each set of snatches)
(You end on six Power Snatches)
15 min cap
Fitness 105/70
RX 135/95
RX+ 155/105
