Main – CrossFit
Metcon (No Measure)
10 Ring Rows
5 Ring Dips
15 Hollow Rocks
5 Rounds
-Not for Time-
Metcon (AMRAP – Rounds and Reps)
15 Burpees
50 Wall Balls
100 Double Unders
14 min AMRAP
Fitness- 14/10 200 singles
RX and RX+ 20/14
10 Ring Rows
5 Ring Dips
15 Hollow Rocks
5 Rounds
-Not for Time-
15 Burpees
50 Wall Balls
100 Double Unders
14 min AMRAP
Fitness- 14/10 200 singles
RX and RX+ 20/14
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