There is strength today, before a benchmark metcon. You should still attack the strength. It will only make you stronger in the long run.
Thanks again for all the feedback on the Surveys. I am still sifting through them and working on things and ways to improve on your feedback. Next week I will post about all the feedback and how we are going to adjust and do our best to provide you with what you want!
Strength WOD
Push Jerk 5/5/5/5/5
**Between each set do 15 sit ups**
WOD
Diane
21-15-9
Handstand Push ups
Deadlifts
-For Time-
Fitness: Use the coach to find a good scale for HSPU, if that fails then go to/20 Push ups after each set of deadlifts.
RX and RX+ (225/155)
Dave, Matt and Ryan working a few handstand walks!