No 6:30 pm class tonight
Remember we are hitting 15.4 at 6:30 pm. It will be fun,friendly atmosphere that all members are welcome to come to, just be prepared for a big crowd and lots of cheering.
No classes this Saturday due a level one, but you can head up to CrossFit Cove in Columbia for any of their Saturday classes. Open gym is Sunday night 5:30 pm to 7:30 pm.
Mobility WOD
1 Min Each Leg – Couch Stretch
1 Min Keg Stretch
2 Rounds
WOD
Take 10 minutes to find a heavy Power Clean
(no score just a warm up for the workout)
then
3 Push Ups
3 Power Cleans
6 Push ups
6 Power Cleans
9 Push ups
9 Power Cleans
Climb the ladder for 8 minutes
Score = Total Reps
Fitness 95/65
RX 155/105
RX+ 185/125
Completing the Round of 12= 60 Reps/ 15 = 90 Reps/ 18=126 reps/21=168 Reps/
