15.5 tonight, 6:30 pm at CFH. Everyone is welcome to come. After the work out we are all heading to Delia Foley’s!
**Feel free to come in a little early and start testing for 15.5. We have 12 rowers so I am sure we will get everyone through, but if you want to come in before to test in the back gym go for it!**
Strength WOD
Pause Push Jerk 3/3/3/3/3
Demo Video (she is doing a split jerk we will do a push jerk)
WOD
10 Power Cleans
1 Round of Cindy
8 Power Cleans
1 Round of Cindy
6 Power Cleans
1 Round of Cindy
4 Power Cleans
1 Round of Cindy
2 Power Cleans
1 Round of Cindy
20 min CAP
Fitness 95/65
RX 135/95
RX+ 165/110
Sam taking his cleans very seriously…