Ladies Please sign up for Ladies night (this Friday at 6:30 pm) on the whiteboard in the front gym! We have an exciting and fun night planned, hope you can make it!
Skill WOD
3 Wall Walks
10 Ring Rows (for the last 5 pause when the rings hit your arm pits and hold for 5 seconds)
1:00 weighted Plank
4 Rounds
-No Score-
WOD
3 Power Cleans
20 Double Unders
10 Rounds
Fitness 115/75
RX 185/125
RX+ 205/145
**Doing singles on your cleans today is fine, the load should be heavy**
**For the wall walks make sure you are on the block wall, not the dry wall**
A few shots below from this weekend at the MACC! Since I was competing it was hard to get pictures of everyone, but here are a few!
Anny D working the Assault Bike!
