No regular 6:30 pm class tonight! BECAUSE IT IS LADIES NIGHT!
Check out our Sponsor Rams Head Live- They are giving away tickets to a few upcoming shows.
Click on the link above to check out all the happenings!
Michelle has also been generous enough to donate a MAC gift basket
We will be raffling off tickets to a show at Rams Head Live, a MAC gift bag, and CFH gift cards!
**Just an FYI, the food will be light snacks post WOD, veggies, hummus, meat and cheese. It will not be a full meal**
Strength WOD
Front Squats 5/4/3/2/1/1/1
WOD
Every 3 minutes
25 Sit ups
15 Box Jumps
Max KB Swings
5 Rounds
-Score = Total KB Swings-
Fitness 35/26
RX 53/35
RX+ 70/53
