Open gym tomorrow from 9 am to noon! Yoga at Noon and Coaches Hours tomorrow from 5:30 pm to 7:30 pm with myself (Geo). Come get it in!
Sole of the City is Today at 9 am, the runners will go right by the gym. That means roads will be closed from about 9-10? That is just a guess, but try to plan accordingly!
Skill WOD
200 M KB Farmers Carry (pick two heavy KBs)
25 Hip Extensions
3 Rounds
-No Score-
WOD
15 Back Squats
(bar comes off the rack, wahoo!)
400 M Run
5 Rounds
(25 min Cap)
Fitness 115/75
RX 185/125
RX+ 205/135
**This is a high volume of back squats, you should be in control of the weight the whole time, be smart**
