Remember we are closed Saturday for a Level One. We will have open gym on Sunday night from 5:30 pm to 7:30 pm!
UPDATE ON THE PARK CLASSES: We will have NO park classes this weekend due to terrible events that have been happening in Baltimore. Games are canceled, races are canceled and National Guard is here. I am all about re-building and getting back to normal but as of now we need to stay safe.
You are still welcome to head over to CrossFit Cove in Columbia for any of there morning classes!
Mobility tonight at 6:30 pm- Tonight’s class is focused on shoulder and scapulothoracic mobility. Come in to work on your overhead position
Skill WOD
Spend 12 minutes working on a gymnastics skill
Pistols
Handstands
Pull ups
Muscle ups
-Utilize this time by really getting work in on a progression for a movement you struggle with. Use a coach if you need any help with how to accomplish this or what movement to work on. Attack your GOAT!-
WOD
“Karen Meets Annie”
50-40-30-20-10
Wall Balls
Double Unders
Sit ups
-For Time-
Fitness 95/65 (Singles x2)
RX and RX+ 20/14
