Thursday, May 7th 2015

A huge Congratulations to another CFH couple that tied the knot last weekend!

Give Paige and Josh a BIG CFH hug next time you see them in the gym.

Mark your calendars for Memorial Day Murph…May 25th at 10:30 am we will come together to hit Murph and cookout.  CFH will provide the meat you bring the sides and drinks.  Sign up on the whiteboard and put what side you are bringing!

Skill WOD

200 M Farmers Carry

20 Hollow Rocks

10 Supermans

3 Rounds

no score

WOD

300 M Row

15 Goblet Squats

15 KB Swings

1 minute Rest

4 Rounds

Score =Total Time

Fitness 35/26

RX 53/35

RX+ 70/53Mike C in the red and Josh H in the black.  Josh is one of our youngest members and he is here because his Uncle Mike (in the red) and Aunt Melissa got him into CrossFit! It is awesome to see people bring in friends, but when family comes together it is even better! #strongsupportivecommunity