A few scheduling notes: This Sunday is Mothers Day, there will be NO open gym in the AM! Go have brunch with your family or someone you love.
YOGA at NOON on Sunday is on! And we will have OPEN GYM with Coach Marissa form 5:30 pm to 7:30 pm!
Strength WOD
EMOM for 10 minutes
1 Power Snatch + 2 Hanging Power Snatches
WOD
Running Isabel
5 Power Snatch
200 M Run
6 Rounds
Fitness 95/65
RX+ and RX 135/95
Don’t forget to sign up for MURPH on the whiteboard!