A few scheduling notes: This Sunday is Mothers Day, there will be NO open gym in the AM! Go have brunch with your family or someone you love.
YOGA at NOON on Sunday is still on! Come flow with Alexa she is excited to be back this week! And we will have OPEN GYM with Coach Marissa form 5:30 pm to 7:30 pm on Sunday!
Strength WOD
Take 10 minutes to find a heavy weight in this complex
1 Squat Clean + 2 Front Squats
-No sore, just warm up for the WOD-
WOD
30 Burpees
30 Double Unders
30 Front Squats
30 Double Unders
30 Pull ups
30 Double Unders
2 Rounds
24 min cap
Fitness 95/65
RX 115/75
RX+ 135/95
