Cubbie clean up project is in full effect- CLEAN YOUR STUFF OUT BY FRIDAY MORNING PLEASE!
Tomorrow morning (Friday) at the 6:30 am class we are expecting a big showing! Come out to support all the new CFH Moms and Dads!
Skill WOD
OTMEM for 4 minutes
4-6 Strict Handstand Push ups
OTMEM for 4 minutes
4-6 Kipping Handstand Push ups
RX+- GO deficit strict then deficit kip. Ladies use 25s Gents use 45s.
**4-6 is just a guide, feel free to do more if you can handle it**
**If you are scaling find a good scale (off the box, regular push ups, or static holds)**
WOD
18 Burpees
10 Back Squats
5 Rnds
Fitness 115/75
RX 185/125
RX+ 225/155
**Bar comes off the rack, if there are more athletes then racks be prepared to share. If you stagger start by about a minute it should work out.**
