Thursday, June 4th 2015

Again…I know the parking lot is a muddy mess, I am working on getting that straight, but in the meantime wipe your shoes off, please!

Skill WOD

OTMEM for 7 minutes

Fitness: 7 Ring Rows and 5 Push ups

RX: 3 Muscle ups OR 7 Pull ups + 7 Push ups

RX+: 4 Muscle ups

**These are just guidelines feel free to mix up the numbers or scale if needed**

WOD

KaraBell

3 Power Snatches

15 Wall Balls

10 Rounds

Fitness (95/65) (14/10)

RX and RX+ 135/95 (20/14)

**We did this workout on August 11th, 2014 in the competitors class**

Blair getting her class ready for OHS!