B’more Organic will be at CFH tonight (Monday) giving out samples of their delicious smoothies!
We are back to another set of 2’s, go heavier than Friday May 29th. Hold tight on this power clean cycle, we are in our third week, in the end it will pay off!
Strength WOD
Power Clean 2/2/2/2/2/2
(six sets of 2 same weight across)
4 Ring Dips between each set
(ring push ups if dips are too challenging and hold the bottom of the dip if dips are too easy)
WOD
75 Double Unders
50 Wall Balls
25 Burpees (Touch a target)
50 Wall Balls
75 Double Unders
-Fitness 14/10 (150 singles)
-RX 20/14
-RX+ 30/20
Speed Squats with Mike B, Bryan, Brittany and RJ!