Mobility Tonight at 6:30 pm-This week’s mobility will focus on the thoracic spine (mid back). This area is important for upright positioning with squatting, and proper shoulder / scapular positioning with all over head lifts.
This is usually one of those days where I have to beg people to come in. Squat snatch and Muscle ups can be intimidating, but remember you will never get better if you do not push yourself outside of your comfort zone and try these movements. We have plenty of ways to scale this WOD, it will still make it an excellent workout. And who knows maybe you will hit a heavy snatch or get your first MU!
Skill/Strength WOD
OTMEM for 14 Minutes
EVEN: 1 Squat Snatch
ODD: 7-10Toes to Bar
Fitness- 5 Leg raises then 10 second active hold on pull up bar
Record Squat Snatch Weight
WOD
Amanda
9-7-5
Muscle ups
Squat Snatch
Fitness: (95/65) x2 pull ups and push ups (example rnd 1= 18 pull ups and 18 push ups)
to scale up but no go RX do x2 with chest to bar and clapping push ups
RX: (135/95) Muscle ups
15 min Cap
From Right to Left….Marshall, Max, Matt, Carla, and Christian.