Tuesday, June 23rd 2015

Sign up in WODify! The class is listed on Sunday.  There will be NO AM open gym this Sunday.  Go to OTB if you want an AM WOD. There will be PM open gym from 5:30 pm to 7:30 pm.

Sign up today! It will be a blast!

Skill WOD

5 Ring Rows (with a 3 second pause at the top)

8 Good mornings (keep the load light and focus on activating the hamstrings)

5 Sets

WOD

30-20-10

KB Swings

Box Jumps

Pull ups

Fitness (35/26)

RX 53/35)

RX+ (70/53) (Chest to Bar)

Shana hitting that strong finish position on the clean! Great elbows!