YAY THE SITE IS BACK UP! I might be posting this message for the next 7 days straight…
Remember OUTSIDE THE BOX CLASS IS SUNDAY AT 10 am! Please Sign up on WODify.
(NO AM OPEN GYM THIS SUNDAY!)
There will be 5-8 CFH teams competing at the Vekter Games tomorrow at CF Revamped! Come support!
Strength WOD
Back Squats
-6-4-2-2-4-6-
Record best set of 2
Partner WOD
100 Cal Row
60 Burpees
70 KB Swings
80 Goblet Lunges
100 Cal Row
One person working at a time
Fitness 35/26
RX 53/35
RX+ 70/53
