We have been working hard for 8 weeks on our Power Clean Cycle. Come in today ready to rip!
Strength WOD
Take 15 minutes to find a new 1 RM
Power Clean
WOD
15 Power Cleans
50 Air Squats
12 Power Cleans
50 Air Squats
9 Power Cleans
50 Air Squats
-For Time-
Fitness 115/75
RX 165/110
RX+ 185/125
Cleans should be heavy, squats should be fast…shoot for sub 15 min in the WOD.
Coach Matt helping Siobhan with her position! Some people utilize the coaching some shy away from it. Just remember we are here to help!
The coaches approach class looking to help every single person improve. If you need anything remember…all you have to do is ask!
Our First OTB class was a success! Great work #teamCFH!