Adjusted Schedule for Today, July 3rd
5:30 am, 6:30 am, 10:00 am, Noon, 4:30 pm
Hero WOD
“RANKEL”
Complete as many rounds as possible in 20 minutes
6 Deadlifts
7 Burpees
10 KB Swings
Run 200 M
Fitness 155/105
RX 225/155
RX+ 225/155 (Burpee pull-ups)
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.
