The team of Coaches at CFH has started a podcast! JP will be hosting the show and we will feature all the coaches from CFH and others from around the area. We will be covering everything from programming and Oly lifts to the mental side of exercise. Listen or download here- The 4th Pull Podcast. Or go to i-Tunes and search for The 4th Pull Podcast- if you subscribe and leave a review that would be SAAWEET!
Episode 1: JP and Geo talk about Overcoming Training Plateaus
Episode 2: JP, Geo, Matt and Eric on How to Get Better at CrossFit
Strength WOD
12 minutes to find a heavy load in this complex
1 Power Snatch + 2 Overhead Squats
WOD
600 M Run
___ Double Unders
15 Overhead Squats
Rest 2 minutes
3 Rounds
Score = Total Time
Fitness 95/65 (100 singles or 50 DUs)
RX 135/95 (50 DUs)
RX+ 135/95 (75 DUs)
Imran, Christian and Melissa hitting a A.M. session on the erg. #themorningcrew