Anna and Rob are engaged! For those of you who do not know, they met at CFH….just saying! When you see them in the gym be sure to congratulate them!
Strength WOD
6 sets of the complex below (build up in load)
2 Pause Push Press + Push Press
(pause in the bottom of your dip for two seconds then explode into your press)
**30 second plank after each set**
WOD
3 Shoulder to Overhead
6 Burpees
9 Sit ups
9 Rounds
Fitness 95/65
RX 135/95
RX+ 165/110
