CFH does Camden Yards! As the summer slowly comes to an end, we wanted to do something to get everyone together outside of the gym. On Saturday, August 15th, we will be taking a trip to watch the Orioles play the Oakland A’s. All you need to do to be a part of this fun event is sign up at the gym and then show up for the 7:05 game. We will have a sign up sheet on a clipboard by the TVs (clipboard will be up by Tuesday evening). Your ticket price of $15 will be automatically deducted from your account. Once the tickets come in, they will be available for pick up at the gym. Sign ups will take place until this Tuesday, June 28th (you gotta commit people)! Don’t miss out on the opportunity to relax, hang out, and enjoy a baseball game with your workout buddies! Family and friends are welcome, just put their names on the list when you sign up!
Strength WOD
Use 50- 60% of your 1 RM Push Press
5/5/5/5/5
(use this time to work on speed and drive out of the dip, you should not be super fatigued after this)
WOD
10 Clean and Jerks
20 Toes to Bar
1 Mile Run
20 Toes to bar
10 Clean and Jerks
Fitness 95/65
RX 135/95
RX+ 155/105
20 min Cap
