Strength WOD
Overhead Squat
5/5/5/3/3/3
(build up in load with each set)
WOD
7 Hanging Squat Snatch
14 Box Jumps
10 min AMRAP
Fitness 75/55 (24/20)
RX 115/75 (24/20)
RX+ 135/95 (24/20)
Overhead Squat
5/5/5/3/3/3
(build up in load with each set)
7 Hanging Squat Snatch
14 Box Jumps
10 min AMRAP
Fitness 75/55 (24/20)
RX 115/75 (24/20)
RX+ 135/95 (24/20)
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