Mobility at 6:30 pm
Tonight’s mobility class will focus on rib mobility, upper chest / back and neck tightness. So much of our movements are overhead, and without proper rib / thoracic motion, all that stress will go to our shoulders and our low backs. Come on in, get mobile, and get that bar properly overhead!
Strength WOD
OTMEM for 10 Minutes
1 Squat Clean + 1 Hanging Squat Clean
(Add weight every minute until you reach a heavy load that you can maintain. Score your best lift
(Example, 50% of 2 RM Squat Clean, 60%, 65%, 70%, 75%, 80%, 85%, 90%, 90%, 90% . The goal is here is to start moderate, work form and increase the load quickly while continuing to focus on good technique. The percentages are just a guideline)
WOD
12 Box Jumps
8 Hanging Squat Cleans
200 M Run
14 min AMRAP
Fitness: 95/65 (20/14)
RX: 135/95 (24/20)
RX+ 135/95 (24/20) (all hanging Squat Cleans must be unbroken)
**If you are going + you should not be resting for an extra minute to do the cleans unbroken, that defeats the purpose**
