Ladies, I am sad to announce the 1lb plates are no longer a part of CFH. They are breaking, I can not find new ones to buy, and you do not need them for competition or the open so we are done with them. If you can not live with out them in your life or on your bar, they will be in the lifting room!
Mobility Class – 6:30 pm
We all spend too much time sitting: at work, in front of the computer, driving. Tightness of the hips can pull out back into an overextended (lordotic) posture, which is an unstable position for our spine, let alone loading that spine with a ton of weight. This week we will mobilize the back and hip flexors to address the negative effects that sitting can have on low backs.
A fun shot from mobility a few weeks ago! Partner Vodoo band stretching. Have fun, get stretchy, and learn something! Does is get much better? Remember- A long muscle is a STRONG muscle
The ORIOLES tickets are in! If you signed up to go to the O’s game this Saturday then get your tickets.
Grab your tickets from Geo or Blair tomorrow or Thursday. If we are not at the gym another coach can help, just make sure they highlight your name off the list.
Skill WOD
2 Turkish Get ups on each arm
8 Romanian Deadlifts
4 Rounds
-Not for time just for Skill-
WOD
15 Burpees (touch a target)
30 Sit ups
50 Double Unders
3 Rounds
Fitness: 100 Singles
RX: 50 Doubles
RX+: 60 Doubles/20 Toes to Bar
