Pick up your Orioles Tickets they are at the gym! There are still about half the tickets at that have not been picked up.
We are going to meet at Cross Street Market around 5:30 pm before the game. Everyone is welcome to come or just meet us at the game! (I will bring all the extra tickets to CrossStreet)
REMEMBER NO 6:30 pm CLASS TONIGHT- COME IN TO FIND OUR CF TOTAL!
CFH Paparazzi
Ever wondered how we capture the awesome pictures that are shared with you on the blog every day? Have you ever seen a guy snapping pictures of you during your WOD and wondered why he was there? For the past couple of months, two CFH members, Scott P and Pat have been attending a couple classes a month to capture CFH members in their natural habitat, beasting metcons, crushing weights, and being generally awesome at fitness. Their work is shared with you here on the blog to help jazz up this space and get us pumped for our daily sweat. If you see them in your class, act casual and just keep doing your thing. These guys have an awesome eye and their best pictures are totally candid. If your photo is ever featured on the blog and you would like a copy, feel free to email Geo. If you have any questions, just let us know!
Strength WOD
WOD
5 Hanging Power Snatch
7 Box Jump Overs or Step Overs
7 min AMRAP
Fitness 95/65 (20/14)
RX 115/75 (24/20)
RX+ 135/95 (24/20)
