Don’t forget, the Baltimore Endurance Club meets today at 6:30PM! If you are still on the fence about signing up for the class, try it over the next week for free!
Strength WOD
Back Squat or Overhead Squat
3-3-3-3-3
(Pause for 5 seconds at the bottom of each rep, build up in weight each set)
WOD
5 Power Snatch
10 Box Jumps
15 Air Squats
7 Rounds
-We are going to do something a little different today. There will be no Fitness, RX or RX+ weight. You pick the weight and record your load. Here is the thinking behind it. When a weight is given almost everyone strives to shoot for that weight. Even if we say do 5 unbroken you will probably go heavy to try and hit the Fitness or RX weight. That is a good thing! Striving to hit new numbers, pushing yourself to a higher weight are all things that improve fitness. But testing and pushing and testing and pushing can be taxing, physically and mentally. Today I want to take that pressure off. I want you to pick a weight that you can get 5 unbroken power snatches for 7 rounds. We will be taking a day every now and then to not test load and approach the WOD with a blank slate.-
Feedback is always welcome!
Eric F at the bottom of his OHS. Nice form, Eric!