Happy Labor Day!
We will be running on an adjusted schedule today due to the holiday: Classes at 10AM and 11AM only. Come in, get your sweat on, and enjoy the rest of your holiday! After the 11AM class, feel free to stick around for some drinks provided by Harpoon Brewery.
WOD
“ABBATE”
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.
1 Mile Run
21 Clean and Jerks (155/105)
800 M Run
21 Clean and Jerks (155/105)
1 Mile Run
-For Time-
Craig a new member at CFH! Chest bumps and high fives when you see him next!