Our new Foundations cycle starts tonight at 7:30 pm with Coach TR! If you are signed up we will see ya there!
Foundations class, when you come in just look for this stud.
The Baltimore Endurance Club meets tonight at 6:30 pm.
This week on the 4th Pull Coach Lauren Drops in to chat about her role at Under Armour and her experience at the CrossFit Regionals!
Strength WOD
Back Squat 7/7/7/7/7
or
Overhead Squat 5/5/5/5/5
(Same weight across. We did this same scheme on the first week of the cycle. Today should be 5-10lbs more than the first time.)
WOD
25 Toes to Bar
25 Back Squats
20 Toes to Bar
20 Back Squats
15 Toes to Bar
15 Back Squats
-For Time-
Fitness 115/75
RX 135/95
RX+ 155/105
Prescribed is from the ground, but please use a rack if you do not feel comfortable lowering the bar on your shoulders.
