DRIVE CLASS IS AT 8 am TOMORROW (Saturday)
It’s not too late to get a squad together for the CrossFit Team Series! (2 guys/2 gals), and have at these workouts!
For more information, click HERE.
For the next 4 weeks we will do front rack lunges as accessory work for our back/overhead squat cycle. Try to add 5-10lbs of weight each week. Record weight in WODify.
Strength WOD
OHS or Back Squat with a 5 second Pause in the bottome 3/3/3/3 (Build up in weight)
then
40 Front Rack Lunges
(complete 40 lunges in sets of 6-10 reps. Between each set go into a couch stretch)
WOD
15 Hanging Power Cleans
15 Bar Facing Burpees
3 Rounds
14 min Cap
Fitness 115/75
RX 135/95
RX+ 165/110
Cody hitting a solid split jerk!