Set your alarm we have a good one for you tomorrow! DRIVE is at 8 am TODAY (Saturday)
Strength WOD
Deadlift
8-6-4-4-6-8
(adjust the load according to the reps, record your best set of 4)
WOD
5 Strict Pull ups
7 Box Jumps
200 M Run
7 Rounds
-Choose your own Box Jump Height-
DRIVE
14 min AMRAP
600 M Run (once)
Wall Balls
Sit ups
Rest 2 minutes
14 min AMRAP
600 M Run (once)
Russian KB Swings
Burpees
The rep scheme for both movements in both AMRAPs is 2-4-6-8-10-12-14…keep climbing the ladder for 14 minutes
Kathy on strict press! Kathy could not be more consistent, she has been a staple in the am classes for over a year now. Thank you so much for all your support and hard work!