Strength WOD
Power Cleans 4-4-3-3-2-2-2
(Build up in weight, record best set of 2. You can drop between reps)
WOD
Four Rounds
60 Seconds Max Cals (rowing)
Rest 20 Seconds
60 Seconds Max Burpees
Rest 20 Seconds
60 Seconds KB Swings
Rest 20 Seconds
Score = total reps
(4 minutes per round. The whole workout will take about 16 minutes)
Score = Total Reps
Fitness: 35/26
RX: 53/35
RX+ 70/53
**For safety reasons please do not drop the KB from overhead**
