Keep driving through this OHS/Back Squat cycle we are on the tail end!
The first CrossFit Games were held in 2007. The winner was James Fitzgerald, also known as OPT. Here is a video of him in 2008 trying to hit a sub 7 minute Helen. It is always fun to look back at some of the great athletes in CrossFit and marvel at how fit they were back then!
Strength WOD
Back Squat or OHS
3/3/3/3/3
(same weight across, go heavy)
WOD
Helen
Re-test from May 14th 2015
400 M Run
21 KB Swings
12 Pull ups
3 Rounds
Fitness 35/26
RX 53/35
RX+ (Big Helen- Chest to Bars 70/53. If you are going RX+ you should still be done under 17 minutes)
**There will not be an RX+ button in WODify just put it in the notes**
Mike showing great control during a heavy set of overhead squats
We are missing a few from our October Graduating class, but here are of them!
Ashley, Steve, Alex and Harper. You remember your first few weeks in CrossFit right!? Welcome them in with open arms if you see them!