Strength WOD
Take 12 minutes to find a heavy weight with this complex
2 Hanging Cleans + 1 Split Jerk
WOD
In 3 Minutes
200 M Run
12 Hanging Power Cleans
Max Shoulder to Overhead
Rest 1 minute
5 Rounds
Fitness 95/65
RX 115/75
RX+ 135/95
The 6:30PM class working through their burpees together!